Despite the idea that drinking alcohol is not good for our health, many people do it. But if you follow some things then the damage to your body can be reduced.
Despite the idea that drinking alcohol is not good for our health, many people do it. But if you follow some things then the damage to your body can be reduced.
Many people drink wine during weddings, parties, dinners, dinners. Many people prefer to drink before meals and some after meals.
Understand the exact difference drinking before and after meals can have on the body.
When we take the first sip of alcohol, it first reaches the stomach. If we eat something before drinking alcohol, the stomach is already busy with digestion. That’s why alcohol doesn’t get absorbed quickly in the body.
The stomach absorbs alcohol, but the small intestine does the job relatively slowly. So if you haven’t eaten, alcohol moves faster from the stomach to the small intestine and more quickly into the blood.
Once dissolved in the blood, alcohol reaches the heart and brain, where its levels begin to rise.
If you drink on an empty stomach, it doesn’t take long for the alcohol to reach the small intestine. That’s why drinking alcohol on an empty stomach has an immediate effect. That’s why drinking after a meal makes a difference.
Food acts as a buffer against alcohol. Food standing in between as a protective wall slows down the rate of absorption of alcohol in the small intestine. So if you drink after eating it does not increase immediately.
But keep in mind to strike a proper balance between drinking and eating. With this you will be able to drink properly.
But according to the advice of health experts, before drinking alcohol, have a light snack with carbohydrate and protein rich food and drink. This will save you from hangover the next day.
