Tea is the most liked drink in India, and now gradually the craze of coffee is also increasing. Especially the coffee is becoming quite popular among young generations. However, some parents also give tea or coffee to their young children, which can be harmful for health. Doctors also refuse to give tea or coffee to young children. But the question arises that after which age it is safe to give tea or coffee to children? Let’s know.
What age can children be given tea or coffee?
According to health experts, children should be given tea or coffee only after the age of 14. By this age, the physical and mental development of children is happening rapidly, and caffeine and tannins can obstruct the absorption of calcium and other nutrients in their body. Therefore, tea or coffee should be consumed in limited quantity even for 18 years.
Disadvantages of giving tea or coffee to children
Weak bones and teeth – tannin present in tea can affect the strength of bones and teeth of children.
Sleep problem – Caffeine present in coffee can spoil the sleep cycle of children, which affects their growth.
Digestive problems – Tea and coffee can increase problems like stomach acidity and indigestion.
Effect on growth – Due to lack of nutrients, the process of physical and mental development of children can be slow.
