Every person wants to have a brilliant and healthy body like actors. Some people continue to do something continuously for good health. If lifestyle changes such as changes in diet, gym membership, and drinking sufficient amount of water etc. are adopted properly, then healthy balance can be maintained. Actor Atul Agal, who played Shiva in the ‘Adishakti’ series on ‘Sun Marathi’, has become very famous on social media. He has worked hard for this role and is quite alert about fitness. Atul recently shared her fitness fund with her fans.
Talking about fitness, Atul said, “I am playing the role of Shiva in the serial Adishakti at this time. This character was necessary to be good physical. But I have a passion to keep myself fit. After telling about this, after completing 10th studies, I decided that now I should focus on myself. Then I started exercising at home. I was also intended to see what the diet was, so I did not know what the diet was. Go When I started, my weight was 82 kg, I ate the right food and I have lost 18 kg in just 4 months.
Talking further, Atul said, “I am currently working in a serial. Shooting goes on for 12-15 hours, but whenever possible I go to the gym. Now my diet is very special about what to eat and how much food is there- chicken, eggs, salads, green tea. I have almost closed sugar and salt. When I am missing why I am losing weight, I am a single one and I am a single one. It is very important to control my food. “
Sometimes I find it very difficult to refuse Puranpoli made by mutton, ropes, biryani, momos and mother’s hand. But when I eat my favorite food, I also exercise double because I eventually have to be fit. I would like to tell the audience to love themselves, take care of your health and drink plenty of water. Always fit and healthy, it is important to consume light and low calorie foods instead of eating more spicy or hot foods in your daily diet, which the body can easily digest. Apart from this, it is advisable to drink plenty of water to keep the body hydrated.
