Sesame is a healthy food item. Many beneficial nutrients like protein, calcium, iron are found in abundance in it. It is usually consumed during cold days because it has a warming effect.
Although the benefits of sesame are countless, but for some people, consumption of sesame can be harmful and can increase health problems. Here we are telling you about 5 such health conditions, in which there is a risk of increasing the problem by eating sesame seeds-
thyroid
Elements called goitrogens are found in sesame, which can affect the activity of the thyroid gland. These elements can reduce the production of thyroid hormones, which can cause problems like hypothyroidism. In such a situation, people who have thyroid problems should not consume sesame seeds without doctor’s advice.
Allergies
Some people are allergic to sesame seeds, which can cause serious health problems. In such a situation, if you have problems like itching, rashes, swelling or difficulty in breathing after eating sesame seeds, then avoid consuming it.
high blood pressure
Sesame contains good amount of sodium and potassium, but if a person has high blood pressure problem, then consuming sesame in excessive quantity can be harmful for him. Therefore, high blood pressure patients should consume sesame seeds only in limited quantities.
pregnant women
Pregnant women should consume sesame seeds in very small quantities. Excessive consumption of sesame seeds can affect the hormonal changes occurring during pregnancy and increase the risk of miscarriage. Although sesame has health benefits, pregnant women should consult a doctor before consuming it in excess.
digestive problems
Sesame seeds contain high amounts of fiber, which is generally beneficial for digestion, but people who suffer from stomach problems like gas, acidity or diarrhea should not consume sesame seeds in large quantities.
