News India Live, Digital Desk: Sedentary lifestyle: Most of the work in changing times is completed through digital media , On the other hand, the brain works by sitting in the office for hours, but there is not much pressure on the body. Therefore the body becomes inactive. The sedentary lifestyle is one in which very little energy is spent by sitting or lying down while waking up. This is applied from watching TV to sitting at the same place, using mobile phones or computers, even lying down. Sitting or lying in the same place for a long time reduces blood circulation in the body, slows the muscles speed and the metabolism disrupts, which can have harmful effects on health. Researchers say that it is difficult to repair such damage to the body with harsh exercise.
Are you a person who works in one place for a long time? So you must read this. Whatever the reason, cardiologists say that sitting in one place for a long time means that you are close to death. Some studies have shown that the risk of death premature death increases by 30%. Experts say that by sitting for hours, the body definitely causes some health problems.
If we look at the problems arising from sitting in one place for a long time…
Muscle weakness:
The principle of muscle is the same – use it or lose it. If muscles are not used, they remain inactive and do not develop, they gradually become weak. Proteins located in the muscles are destroyed, and fatty areas are seen in place of swollen muscles. Frequent muscle activity can prevent them from weakening. Therefore, even if you are working in an office or doing some work in which Have to sit for a long time, Get up every half an hour and make a habit of walking.
Poor blood circulation:
By sitting in one place Problem in blood vessels Might be possible . Blood vessels are narrowed, which disrupts blood flow. The result is that varicose veins, blood clots and high blood pressure – all these reasons can cause lumps. To avoid this, let the body continuously perform activities. It is useful to develop many habits, such as mild exercise, getting up to drink water, or moving around to use toilets.
Weak bones:
Muscle weakness gradually weakens bones. This can cause problems like osteoporosis. Therefore, light weight lifting, resistance training and cardio-type exercises are good for bone health.
Enzyme’s functionality decreases:
Sitting for a long time reduces the functionality of enzyme lipoprotein lipase, which breaks fat in our body. If the activity of these enzymes decreases, the level of triglyceride increases and obesity increases. The amount of sugar in the blood increases, causing diabetes to gradually. To avoid this, waking up every 30-60 minutes and performing activity for four minutes can prevent the level of these enzymes from falling.
Back and neck pain:
Sitting for a long time leads to excessive pressure on the spinal, neck muscles and lumbar discs. This can cause severe pain in the lower back, neck, shoulders and even lower back. Additionally, more use of some muscles can also cause side effects.
Increased risk of heart disease:
Sitting for a long time can cause heart problems in some people, even if they do not look supernaturally thicker. Studies have shown that the risk of cardiovascular problems increases by 147% due to sedentary lifestyle. Instead, exercising regularly and 150 minutes of medium exercise per week can keep your heart healthy.
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