Think, if even at the age of 59, a person is running at the speed of electricity, his hair is thick and black, and the same passion in the body remains intact-so wouldn’t you want to know what its secret is? The energy and fitness of yoga guru Swami Ramdev is nothing short of a mystery. Recently, in a podcast, he shared some important secrets related to his healthy lifestyle and food. He told that there are some things that are like poison for the body and which is very important to avoid.
Not only this, he also told about two such things, which he will not even eat instead of the wealth of the whole world. If you also want long life, tremendous fitness and best health, then definitely know these things.
Advice to keep distance from wheat and rice
Swami Ramdev said that the wheat and rice that will eat in large quantities will be ill quickly. Emphasizing the health problems caused by excessive consumption of these grains, he said that they can give rise to many types of diseases in the body.
Damage due to excessive intake of wheat and rice:
- Obesity increases – fat starts freezing in the body, especially on the stomach, hips and thighs.
- The risk of diabetes increases – The level of glucose levels in the blood can cause diabetes like diabetes.
- High blood pressure can occur – there is a risk of heart attack and stroke due to increasing pressure in the veins.
Swami Ramdev will never eat these two things
Swami Ramdev clearly stated that there are two things that they will never eat in their lives, even if in return, the whole world is given the wealth.
- Eggs – They consider it to be perfectly tinom and call it harmful for the body.
- Alcohol – They say that even a drop of alcohol can cause dangerous diseases like cancer.
Baba Ramdev’s routine to stay healthy
Yoga Guru Swami Ramdev’s routine is disciplined and rich in natural elements. They begin with certain habits, which keep their body energetic.
- Drink 2 teaspoons of desi ghee in the morning and start the day.
- Coconut water is consumed throughout the day, which keeps the body hydrated and energetic.
Baba Ramdev told the basic mantra of fitness
According to Swami Ramdev, to keep the body healthy, it is most important to sweat. He gave some important tips to stay fit:
- The body should take so much work that sweats, because this is the easiest way of fitness.
- Satvik food should be consumed, which keeps the mind and mind calm.
- Blood pressure should be maintained less than 140/90 mmhg so that hypertension and heart diseases can be avoided.
Follow a healthy lifestyle, avoid diseases
To stay healthy in today’s run -of -the -mill life, it is very important to adopt yoga and right food. According to the advice of Baba Ramdev:
- By adopting a sattvic diet, diseases like cholesterol, BP and diabetes can be avoided.
- By doing regular yoga, both body and mind remain healthy.
If you also want to live a healthy and long life, then follow these fitness tips of Swami Ramdev in your routine!
