Nature has given us countless natural foods which improve our health. But to adopt a healthy lifestyle, it is important that we remove some things from our diet which can be harmful for our health. Celebrities like Sunil Shetty, Alia Bhatt and Anushka Sharma have often been heard saying that they stay away from “white things”. Let us know which white things can spoil your health and what are their healthy alternatives.
1. Flour
The first name in the list of white things is that of flour. it in our body inflammation It works to increase blood pressure, which is the root of many diseases.
- Why is it dangerous?
Fast foods like pizza, burgers, jalebi, and bhature are made of refined flour, which is heavy for our digestive system and harmful to the body. high glycemic index Due to which blood sugar can increase.
- What should we eat?
Instead of flour, eat things made from flour, multigrain or millet.
2. Sugar
Sugar is often called the “white poison”. This is the main cause of weight gain and diseases like diabetes.
- Why is it dangerous?
Sugar provides calories to the body, but no nutrition. It weakens our immune system and slows down our metabolism.
- What should we eat?
Use jaggery, honey, sugar or dates. But keep their quantity limited.
3. White Rice
Eating rice is part of many people’s daily routine, but excessive consumption of white rice can increase blood sugar.
- Why is it dangerous?
White rice is refined and has its nutrients and fiber removed. It gets digested quickly and increases sugar rapidly.
- What should we eat?
Eat brown rice, black rice or red rice. They are rich in fiber and antioxidants.
4. White Bread
White bread often seems like the easiest option for breakfast, but it is made of flour and sugar.
- Why is it dangerous?
Eating white bread increases blood sugar rapidly, which increases the risk of weight gain and diabetes.
- What should we eat?
Choose whole grain, multigrain or sourdough bread.
5. Potato Chips and Fries
As delicious as fries and chips taste, they are equally dangerous for health.
- Why are they dangerous?
These include trans fat, sodium and acrylamide Contains elements like, which can cause cancer and heart diseases.
- What should we eat?
Try oven-baked or air-fried snacks at home. Use sweet potatoes instead of potatoes.
take care of your health
It may seem difficult to remove these white items from your diet, but these small changes can improve your health in the long run. By giving preference to natural and homemade options, you can take a step towards a healthy life.
