News India Live, Digital Desk: In the summer season, people resort to different drinks to avoid heat wave and body lack (dehydration). One of them is the traditional Indian drink “Sattu”. This drink not only keeps the body hydrated, but is also considered very beneficial for health due to being rich in nutrition. Let’s know why drinking Sattu in summer is the same for health.
Sattu: Summer’s best partner
Sattu is an old and famous drink in India, which provides relief in summer. Along with being delicious, it provides coolness, energy and nutrition to the body. For people of all ages, this is a suitable and affordable option, a glass of just 20 to 25 rupees.
According to science, the benefits of Sattu
According to a report by the National Library of Medis (November, 2021), the cooling properties of Sattu make it an ideal drink for summer. It contains abundant fiber and also has a low glycemic index, which improves the digestive system. Fiber regularizes bowel movements, controls cholesterol and increases digestive power. It contains important minerals like protein, calcium, magnesium and iron.
Popular in these regions of India
Consumption of Sattu is very popular in many parts of India like Jharkhand, Bihar, Punjab, Uttarakhand and Uttar Pradesh. It is made by grinding wheat, gram, barley and other grains, which makes it rich in protein, fiber, vitamins and minerals.
Cold and health combination
Consumption of Sattu cools the body and keeps the digestive system healthy. It is also considered helpful in providing energy and losing weight.
Different ways to eat sattu
Sattu can be used as syrup, laddus, paratha and roti. Its syrup is particularly popular for keeping the body cool in summer and quenching thirst. In addition, it contains plenty of insoluble fiber, which removes constipation, acidity, and heavy food problems.
Useful in diabetes
The low glycemic index of Sattu is great for diabetes patients, which controls blood sugar levels. It is also beneficial for blood pressure and cholesterol patients.
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The post sattu for reliable from heat: Learn why this traditional Indian drink is extremely beneficial first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
