Most of us have faced acne at some point in our lives. This is a common skin problem, which can occur at any age, but it is especially troublesome in adolescence. 80-85 percent of people between the age of 12 to 30 years struggle with acne. If there is a teenage boy or girl in your house, then this problem can happen to him also. In such a situation, your role as a parent becomes important. You can’t completely protect your child from acne, but you can help increase awareness about them. This small effort of yours can prove to be very helpful for them.
Causes of acne in teenage
The main cause of acne in adolescence is hormonal changes. When the production of oil from the skin increases, but the skin cells do not spread properly, the pores become clogged and the oil present in them gets stuck there. This causes the problem of acne. Teenagers and youth who have oily skin have more of this problem. Apart from the face, acne can also occur on the neck, chest, waist, and shoulders.
regular skincare routine
The problem of acne is a new challenge for new teenagers. Teach them the following skincare methods:
- Cleansing: Get your child into the habit of washing his face with a gentle cleanser in the morning and evening to remove dirt, oil, and makeup. Encourage them to use non-comedogenic skincare products that don’t clog pores.
- Moisturizer: To maintain the moisture of the skin, explain to them that it is necessary to apply moisturizer immediately after washing.
- Sun Protection: Include SPF 30 sunscreen in your baby’s skincare kit to keep their skin protected from the sun’s harmful rays.
Main causes of acne
- Not taking care of facial hygiene
- Touching pimples frequently, which can spread bacteria
- Hormonal imbalance, especially during periods in teenage girls
- wearing too much makeup, which clogs pores
- effect of hair products
- Mental stress and unhealthy eating habits
How to help teenagers overcome acne
- Explain to them that acne is a common problem in adolescence and there is no need to panic about it. Taking stress can make the situation worse.
- Encourage not to touch the face and acne, as this can cause bacteria to spread.
- Help selecting good skincare products, such as those with benzoyl peroxide and salicylic acid.
- Tell them not to press or pop pimples, as this can cause bacteria to reach deeper into the skin.
- Motivate to reduce the intake of carbohydrate and dairy rich foods.
- Ask them to drink more water, so that their skin remains hydrated.
- Encourage to increase the amount of seasonal fruits and vegetables in the diet.
By adopting these measures, you can help your child cope with the problem of acne and maintain self-confidence.
