Transforming oneself for a new character often requires immense dedication, and on-screen celebrities are no strangers to strict routines to achieve the desired look. Rohit Roy is one such actor who went to great lengths for his memorable performance in the film Shootout at Lokhandwala (2007). Recently, the actor opened up about the extreme measures and rigorous ‘water diet’ he followed to prepare for his role.
‘I was on a water diet’
Discussing the routine he went on for achieving a “skinny” look in the film, Rohit revealed, “I went on a really stupid diet, and I will never do that again. But I had to because I had to look like that. I lost 16 kg in less than 25-26 days. I was on a water diet. It was really intense,” he shared in an interview with Cyrus Broacha.
Rohit further emphasised the dangers associated with such extreme diets, stating, “Yes, it is dangerous, and that’s why I said it is a stupid diet. I will never do that again for anything. I’ve heard stories of actors who have tried to do similar diets, and some of them have actually popped (died) in Hollywood.”
Rohit’s statement sheds light on the severe risks of extreme dieting, like the water diet and raises awareness about adopting healthier methods for weight loss and fitness.
What is a water diet?
A water diet, or water fasting, is a weight-loss method where individuals consume only water for a specific period, typically ranging from 24 hours to several days. This diet eliminates all other food and beverages, leading to rapid calorie restriction. While it may seem like a quick way to shed pounds, it comes with significant risks and is not recommended without medical supervision.
Dangers and risks of water fasting
While water fasting may offer some short-term benefits, such as detoxification or weight loss, its dangers often outweigh any potential advantages. Below are some of the key risks:
Impact on weight loss
While water fasting causes rapid weight loss, National Institutes of Health (NIH) study reports indicate that much of this initial loss comes from water, glycogen (carbohydrates stored in the body), and even muscle mass, rather than fat. This can lead to a weakened body structure and reduced physical strength.
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Risk of dehydration
Ironically, a water fast can result in dehydration. Normally, 20–30% of daily water intake comes from food. According to a report by Healthline, eliminating food while maintaining the same water consumption may not suffice, leading to symptoms such as dizziness, nausea, headaches, constipation, and low blood pressure. Increased water intake during fasting is essential to mitigate these risks.
Orthostatic hypotension
Dehydration from water fasting can cause orthostatic hypotension, a condition where blood pressure drops suddenly upon standing, as reported by NIH. This can result in dizziness, lightheadedness, and even fainting, which poses significant safety risks, especially when driving or operating machinery.
