After the day -long fatigue and work pressure, when we lie on the bed, the mind gets a different relaxation. Sleep is believed to be good after fatigue, but if the gold posture is wrong, it can negatively affect health. The right sleeping position not only helps in getting better sleep, but also keeps many health problems away. Let us know in which posture, sleeping is beneficial for the body and in which precautions should be taken.
1. Sleeping on the side
Benefits:
Snoring and sleep reduces apnea – sleeping on the side of sleep keeps the airway open, which makes it easier to breathe.
Relief in acid reflux and heartburn – Sleeping on the left side benefits the digestive system and reduces the problem of gas in the stomach.
Relaxation in neck and back pain – Sleeping with the right pillow takes less pressure on the muscles.
Beneficial in pregnancy – Sleeping on the left side during pregnancy improves blood circulation and reduces pressure on internal organs.
2. Sleeping on the back
Benefits:
Supports spinal cord – Sleeping on the back on the back shares body weight, which reduces the problem of neck and back pain.
Helps to maintain the right posture – it keeps the natural body posture and reduces pressure on the joints.
Loss:
Snoring and sleep apnea can increase – gold on the back can cause airways blocked, which can cause trouble breathing.
The problem of acid reflux may increase – stomach acid may come up in this posture, which can cause heartburn problem.
3. Sleeping on the stomach
Loss:
There is more pressure on the spine, neck and back – this can cause muscle stiffness and pain.
Breathing may be difficult – sleeping on the stomach puts pressure on the chest, which can cause problems in spreading the lungs completely.
There may be stiffness in the neck – in this posture, gold turns the neck, which increases muscle tension.
