Benefits of rice: Rice is one of the major grains eaten in India. Rice is used in various ways. Rice is eaten as the main meal in states like South India and West Bengal. Rice provides energy and nutrition to the body. There are also different types of rice.
According to health experts, other two types of rice are more beneficial for the body than white rice. Regular intake of white rice in high amounts causes blood sugar and weight gain. But if brown rice and red rice is used, then these problems do not occur. Brown rice and red rice are rich in fiber that keep the stomach full for a long time and thus help control weight.
Brown rice
Brown rice is considered best for health because it is rich in fiber and is less processed. Talking about the benefits of brown rice, eating it improves digestion and blood sugar also remains under control. Brown rice is rich in nutrients such as magnesium, phosphorus and selenium. Eating this rice does not increase weight but helps in controlling weight. Brown rice should be soaked for 20 to 30 minutes before cooking. After this, boil it in open water and use it.
red rice
Apart from brown rice, red rice can also be used. This rice is the most popular in South and Eastern India. However, this rice is easily available in metro cities. Red rice is rich in antioxidants and helps in reducing inflammation in the body and also keeps the heart healthy. Red rice helps in reducing cholesterol. Red rice is beneficial for heart patients, this rice also removes iron deficiency.
