The temperature rises greatly during the summer season, which has a negative effect on our body. Excessive temperature can cause problems such as constipation, gas, acidity and chest irritation. This not only makes you feel unwell, but all day you feel depressed and are not able to focus on any work. In summer, there are many such fruits in the market which help in cooling the body and one of them is the fruit of palm!
According to Dr. Vishal Khurana, Director of Gastroenterology, Metro Hospital Faridabad, dates are a seasonal fruit known to keep the body cool inside in summer. The natural hydration, fiber and electrolytes present in it not only quench thirst but also make the digestive system strong. Research suggests that regular intake of palm kernel oil makes stool easier and helps to keep the intestines clean from inside.
For those who often suffer from constipation or acid reflux, tadpol serves as a natural remedy. Its sweet taste and soft texture is liked by many people and most importantly, it does not have any adverse effect on health. Eating palm kernels or drinking its syrup provides freshness and comfort to the body. Its intake in summer is a domestic and effective remedy that can relieve stomach problems.
The fruit of palm, also known as ice apple in English, is a very cool and hydrating summer fruit coming from the palm tree. It contains a lot of water and it works to keep the body cool. It contains potassium, fiber, glucose and essential minerals, which help prevent dehydration and improve digestion. Eating palm kernels in summer keeps the stomach light and helps to control the internal heat of the body.
You will get relief from constipation problem.
Constipation is a common problem that is often caused by digestive problems and fiber deficiency. Palm kernels are abundant fiber, which softens the stool and improves stool. This fruit acts as a natural laxative and makes the bowel move smooth. Regular intake of it clears the stomach and does not feel heaviness. Interestingly, it also keeps the stomach cool, which reduces the problem of inflammation and acidity along with constipation.
You will get relief from acidity.
When there is a problem of chest irritation and acidity due to acute spices or irregular food, Tadalfil becomes a natural remedy. Its cold and soft texture calms the heat of the stomach. It balances additional acids. If you consume a palm kernel every morning or afternoon, you will feel the difference in your acidity problem. This cooling fruit keeps the body cool and helps to improve digestion.
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Who should be careful?
Although palm kernel oil is beneficial for the body, some people need to be careful while consuming it. People whose body is very sensitive to cold or those who have frequent colds, should consume it in limited quantity. Diabetic patients should also consume it keeping in mind its sweetness. In addition, before giving to young children and the elderly, make sure that it is fresh, as it deteriorates quickly. If you have any kind of allergy or abdominal pain, then eat palm kernel oil only after consulting a doctor.
