Many people face digestive problems like belching, bloating and indigestion after eating in winter. To avoid these problems, you can make an Ayurvedic home remedy by mixing these four things, which will help in removing the problems related to indigestion.
causes of indigestion in winter
In winter, people are often less physically active and eat heavy food, which delays digestion. Due to slow metabolism and drinking less water, people face problems like bloating, sour belching, indigestion and constipation. To deal with these problems, you can eat the following four things mixed after meals:
Make a pill by mixing 4 things:
- Cardamom
- Fennel
- black pepper
- Jaggery
Dry these four things thoroughly and grind them. Then mix the powder with jaggery and make small pills or keep it in an airtight container with jaggery. After eating, put one tablet or a teaspoon in the mouth, chew it and eat.
Will get relief from digestion problems
Eating these four ingredients together will help in improving your metabolism. Apart from this, it keeps your body temperature balanced and helps in digesting food, due to which digestion remains proper and problems like sour belching, bloating etc. will not bother you.
