News India Live, Digital Desk: It has become very common to reheat food in today’s busy lifestyle. However, if food is not heated properly, it can be harmful to health. By taking some precautions, we can maintain the taste and nutrition of food. Let’s know what is important to take care of while heating food:
1. Choose the right utensils
While heating food in the microwave, use only microwave-saffs glass or ceramic utensils. Plastic cans can leave harmful chemicals when heated, so avoid using them. Do not place stainless steel or aluminum utensils at all in the microwave.
2. Do not heat again and again
Heating the food repeatedly reduces its nutrients such as vitamins and proteins. It would be better to heat as much food as you can eat at once. Keep the remaining food in the fridge immediately and use it within 24-48 hours.
3. Cover and heat
Covering the food and heating it keeps moisture and it is equally warm. Always apply a lid or microwave-saff cover in the microwave but leave a slight gap so that steam can come out. Use the lid and keep the flame medium while heating the food on the gas stove.
4. Take care in these foods
Take special care when heating some things like eggs, rice and green leafy vegetables. Eggs become rubber when re -heating. There may be a risk of bacteria in rice, so heat it well at a time. Repeated heating green vegetables reduces their nutrition.
5. Stere well
After heating the food, mix it well so that it is equally warm. Bacteria can remain in unevenly hot food. This will keep the food delicious and healthy.
By adopting these easy and important tips, you can warm the food safely, which will maintain both health and taste.
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