All healthy people continue to do something for someone or the other. But due to the recent changes in lifestyle, some people are constantly changing their body. Inappropriate diet, changing lifestyle, increasing work stress etc. many things have immediate effect on health. Changes in the body can cause serious health diseases. Therefore, proper attention should be paid to the changes in the body for good health and take care of your health. Every person continues to do something for others for a long life. But today we are going to tell you in detail that you should always massage which parts of the body to be healthy.
Massage with oil on the central part of the head:
Head massage in Ayurveda is very beneficial for health. Apart from this, the head has been called the best organ in Ayurveda. Therefore, massage with oil in the middle of your head while sleeping every night. This helps in getting relief from headache or head related problems. To relieve increased stress in the body, massage with hot oil in the middle of the head. Mental stress is relieved, the quality of sleep improves and the mind remains calm.
Oil massage behind ear:
Often pills are taken on the advice of a doctor to get relief from pain behind the ear. But instead of doing all these measures, you should regularly massage with warm oil behind your ear. Massage of hot oil calms the mind, increases mental concentration, improves sleep quality, etc. It helps in relieving many problems. People suffering from stress or insomnia should regularly massage with oil behind the ear.
Benefits of applying oil in the navel:
Applying oil on the navel has many health benefits. Applying regular oil on the navel at night at night helps control the digestive system, heart rate and neurological activities. Additionally, oil should be applied in the navel in case of stomach or digestive problems. This improves digestion.
Massage your feet with oil:
Continuous walking or wearing high heel shoes causes frequent pain in the feet. To reduce the increased pain in the feet, massage the feet regularly with warm oil. The feet have more than two million nerves. It has six very important points. These points in the legs are essential for improving digestion, vision, immunity, muscle strength and blood circulation. Massaging the feet improves eyesight and tiredness is relieved quickly.
