Refrigerated Food Risks: Correct ways to store food in the refrigerator, take care of health

Refrigerated Food Risks: In today’s busy life, people prepare food in advance to save time. store in the refrigerator Let’s do it. This method seems convenient, but if the food is not stored properly, it bacteria Can become the reason for growth of. food stored in the refrigerator for a long time food poisoning Can cause problems like. From this vomiting, diarrhea and fever Such problems may arise.

Apart from this, keeping food in the refrigerator for a long time Nutrients And the taste also gets spoiled. Therefore, it is important to store food in the correct manner and within the time limit.

Harmful effects of food stored in refrigerator

1. Loss of nutrients

Food kept in the refrigerator for a long time Vitamins and Nutrients Loses.

vitamin C And B complex Like nutrients get lost due to temperature fluctuations.
leafy vegetables Withers.
fruits fade and lettuce leaves kale Can happen.

2. Danger of bacteria

The low temperature of the refrigerator slows the growth of bacteria, but it cannot be completely eliminated. Can’t stop.

If the food is not packed properly or the refrigerator is not at the correct temperature, bacteria grow rapidly Can.
it food poisoning Can become the main reason.

3. Food becomes dry and tastes bad

Some foods dry out due to air movement in the refrigerator.

on the surface of fruits and vegetables moisture blowing Due to this their taste and texture gets spoiled.
Fridge Burn: This condition occurs when moisture evaporates and ice crystals form. This affects the nutrition and taste of food.

Tips to store food properly

1. Storage time limit

Cooked Vegetables: Eat within 3-4 hours.
Fruit: Store for up to a week.
Vegetables: Do not keep it for more than 3-4 days.
Eggs and Meat: Use within 2 days.
cooked meal: Do not keep it for more than 5-6 hours.

2. Correct way to keep it in the fridge

Fresh Food: cooking within 1-2 hours Keep in the refrigerator.
Temperature setting: refrigerator temperature 2-3 degrees Celsius Keep.
Raw and cooked food: these individual containers Store in.
Correct Packaging: Keep food in an airtight container to retain moisture.

3. Reheat before eating

Cooked vegetables or other leftovers Reheat before eating.
Make sure the food is properly heated to destroy any bacteria.