Diabetes has become a rapidly spreading disease, and once blood sugar level starts increasing, it can be very difficult to control it. Wrong diet, stress and passive lifestyle increase this problem even more. But do you know that the red chili present in your kitchen not only enhances the taste of food, but can also prove to be helpful in controlling diabetes?
According to research, the “capsicin” found in red chillies helps in increasing insulin sensitivity. With this, the body is able to process glucose better, so that blood sugar level can be kept under control. In addition, it also helps in weight loss by accelerating metabolism, which is very important for diabetes patients.
But remember, red chili should be consumed in a balanced amount and with the advice of a doctor, so that its benefits can be secured safely.
How does red chili help in weight loss?
It is very important for diabetes patients to keep weight under control, and red chili can prove to be very beneficial in this case.
How does red chili work?
- Accesses metabolism: Capsicin element found in red chili helps in burning body fat.
- Energy levels increase: It increases the thermoshesis process of the body, which burns more calories.
- Reduces abdominal fat: Red chili can be helpful in reducing abdominal fat rapidly, which is very important for diabetes patients.
How to consume?
- You can eat red chili mixed with salad, soup or lentils.
- It can also be taken by mixing with lemonade and herbal tea.
- Consuming it in large quantities can cause acidity and stomach problems, so take it in balanced quantity.
How is red chili effective in controlling blood sugar?
What does research say?
According to a research by the National Library of Medicine, capsicin found in red chili increases insulin sensitivity, which leads to better production of insulin in the body and controls blood sugar level.
How does red chili work?
- Insulin increases sensitivity: it improves the insulin reaction of the body, making the absorption of sugar better.
- Controls glucose: Regularly balanced amount of red chili intake prevents sudden increase in sugar level.
- Reduces the body’s inflammation: red chili has anti-inflammatory properties, which can reduce diabetes inflammation.
How to use?
- Add a small amount of red chili to daily food.
- You can drink light red chili in hot water and drink it like detox drink.
- It can also be consumed by mixing it with honey and ginger.
Red chili is also beneficial for heart health
People with diabetes often have a higher risk of heart -related diseases. But red chili not only controls blood sugar, but can also prove beneficial for heart health.
How does red chili keep the heart healthy?
- Reduces cholesterol: Red chili helps reduce LDL (poor cholesterol) levels, causing the risk of heart diseases.
- Keeps blood pressure balanced: it contains antioxidants such as polyphenols, which improve blood flow and reduce the risk of heart diseases.
- Prevention of blood clotting: Red chili helps thin the blood, which can reduce the risk of heart attack and stroke.
How to consume?
- Mix it in lentils, vegetables and salads.
- Drink light red chili in hot milk or green tea.
- Take red chili powder mixed with lemon and honey.
Types of diabetes and importance of correct diet
There are mainly two types of diabetes –
- Type 1 Diabetes:
- This is mostly due to genetic reasons.
- In this, the body is unable to produce insulin.
- Type 2 Diabetes:
- It is caused by unbalanced eating and poor lifestyle.
- In this, the body is unable to use insulin properly.
The right catering is necessary to control diabetes
- Take a balanced diet, which includes fiber, protein and healthy fat.
- Avoid sugar and processed food.
- Do regular exercise, which improves the insulin reaction of the body.
Why is an expert advice necessary?
Although red chili can help control diabetes, it should not be consumed without doctor’s advice.
- Some people may have problems like acidity, stomach irritation or high blood pressure.
- It is also necessary to consume balanced amounts for people taking diabetes medicines.
Other benefits of red chili
Red chili not only controls diabetes, but it also has many other healthy properties –
- Vitamins are rich in A, C, E and B6.
- Provides essential minerals such as magnesium, zinc, iron and phosphorus.
- Increases antioxidants in the body, which can protect cells from damage.
