Raw turmeric: Turmeric is used in various home recipes. Dry turmeric powder is most commonly used in cooking and Ayurveda. Green turmeric, also known as raw turmeric, is more available in the market during winter. Green turmeric also has health benefits. Drinking turmeric milk provides relief from many health problems. Applying turmeric paste on injury also provides relief. Along with dry turmeric, raw turmeric is also beneficial.
By using raw turmeric in winter, you can get rid of skin, excess weight and digestive problems. Especially those who want to reduce belly fat should drink water with raw turmeric. If green turmeric water is consumed at the right time, it gives quick effect.
Green turmeric water to reduce belly fat
If you want to lose weight and especially reduce belly and waist fat, then start drinking water with raw turmeric. Drinking water with raw turmeric on an empty stomach in the morning boosts the body’s metabolism. Drinking raw turmeric water helps in reducing body fat.
How to make turmeric water
First of all make a paste of raw turmeric. Also take one spoon ginger paste. Mix both these pastes in 2 glasses of water. Keep this water covered overnight. Next morning, boil water well and when it becomes one glass, filter it and drink it.
Benefits of drinking turmeric water
1. Turmeric has anti-bacterial properties which strengthen the immune system and increase the body’s immunity.
2. Drinking turmeric water improves heart health.
3. The problem of joint pain increases in winter, drinking turmeric water reduces this problem.
4. Drinking turmeric water cleans the liver.
5. Drinking turmeric water improves digestion and increases digestive power.
