Actors often undergo rigorous training regimens to achieve jaw-dropping physical transformations for their roles. One such transformation that has caught attention is Ranbir Kapoor’s intense workout routine for his upcoming film, Love and War, directed by Sanjay Leela Bhansali. The film, which is slated for release next year, also stars Alia Bhatt and Vicky Kaushal.
Recently, Kapoor’s fitness trainer, Nam, shared a behind-the-scenes look at the actor’s dedication to fitness. The image showcased the actor performing an advanced calisthenics move that demands incredible strength and control.
Mastering the front lever
The workout moment that went viral features Ranbir Kapoor executing a flawless front lever-a movement where the body is held in a perfectly horizontal position while being suspended in the air. This challenging exercise requires immense grip strength, core stability, and upper body endurance.
Achieving a front lever is no easy feat. It demands strong lats, core muscles, and control over body weight. Kapoor’s ability to maintain a straight, rigid posture in the air is a testament to the intense training he has been undergoing. The level of core and upper body engagement needed for this exercise is what makes it a benchmark for advanced calisthenics practitioners.
Consistency in training
This isn’t the first time Kapoor’s trainer has shared glimpses of his fitness journey. Over time, the actor has consistently inspired fans with his commitment to staying in top shape, making him a fitness icon for many. His disciplined approach to training continues to push boundaries, showing that achieving a peak physique requires dedication and perseverance.
Exciting line-up of films
On the professional front, Love and War holds special significance for Ranbir Kapoor, as it marks his reunion with director Sanjay Leela Bhansali after his 2007 debut in Saawariya. Apart from this highly anticipated film, Kapoor is also set to star in Ramayana directed by Nitesh Tiwari, Dhoom 4, and Brahmastra: Part Two.
Fans last saw him on-screen in 2023, where he delivered two contrasting performances—first in Tu Jhoothi Main Makkaar, a romantic comedy, and later in Animal, an action-packed thriller. With such a diverse and exciting lineup ahead, Kapoor’s dedication to both his craft and fitness continues to keep audiences eagerly waiting for his next big screen appearance.
