Don’t Overeat At Iftar: Avoid binge-eating heavy or fried foods during Iftar, as it can lead to bloating and sluggishness
Don’t Skip Sehri: Skipping Sehri during Ramadan can lead to fatigue and low energy throughout the day. Having a wholesome pre-dawn meal is essential for your body
Avoid Too Much Caffeine & Sugary Drinks: Caffeine dehydrates, and sugary drinks cause energy crashes. Opt for herbal teas or fresh juices instead
Don’t Be Impatient/Angry: Fasting is about self-control. Avoid arguments, gossip, and negative speech during Ramadan month
Avoid Heavy Workouts While Fasting: Severe and extensive exercise can lead to dehydration and fatigue. Choose light activities to keep you fit during Ramadan
Avoid Processed & Junk Food: Fast food and refined carbs can cause energy dips. Choose wholesome, nutritious meals instead during Sehri and Ifar
Don’t Sleep Right After Eating: Sleeping right after a heavy meal can cause indigestion. Allow your body time to digest before lying down

Rahul Dev

Cricket Jounralist at Newsdesk

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