rainy season: Monsoon has started across the country and it is raining continuously in some states. This is the season throughout the year when special care has to be taken of food and drink. Because there are many such vegetables in the rainy season which get weevilled. Apart from this, some vegetables become expensive due to rain, due to which the style of eating also changes. It is necessary to take special care of food and drink during monsoon. Like eating some vegetables during this time should be avoided because eating them can cause stomach upset. Apart from this, there are some things which can be eaten regularly. Eating these things is good for health. So come, today we will tell you which vegetables are good for health in the rainy season.
This vegetable can be eaten in the rainy season
Turiya
Turiya is a monsoon vegetable. Eating it is beneficial for health. The amount of water in this vegetable is high. This vegetable is also easy to digest. Turiya is abundant in this season, so it is also cheap.
bunches
Okra is the main vegetable available in the rainy season. It is very beneficial for health and is also digestible. This vegetable is liked by everyone, big or small.
beans
Along with vegetables, pulses should also be consumed during monsoon. There is no danger of insects and pests falling in the rainy season. Also, it can be used as a vegetable instead of vegetable. Being a good source of protein, its consumption benefits the body.
bitter gourd
Bitter gourd may be bitter in taste but it is beneficial for health. Bitter gourd vegetable is very beneficial especially for diabetes and heart patients. Bitter gourd is also available in abundance in monsoon.
