Popular actor of Bollywood and South films R. Madhavan is not only known for his acting, but also remains an inspiration among people about his fitness. Movie Rocketry: The Nambi Effect He had gained weight for, but after that the way he fit himself, he was very much discussed.
In a tweet on 18 July 2024, Madhavan gave a glimpse of his weight loss journey. They Curly Tales Referring to an interview in April 2024, he said, “I only ate what was good for my body. Neither exercise, no race, no surgery, no medicine – nothing.”
Madhavan’s basic mantra of weight loss journey
Madhavan explained in detail about his diet and lifestyle. He said:
- Adopted intermittent fasting.
- Chewed every Niwari 45 to 60 times.
- Did not eat food after 6:45 pm and did not take any raw meal after 3 pm.
- Londed early in the morning and got sleep early and deep at night.
- Did not see any screen till 90 minutes before bedtime.
- Consuming plenty of fluid and green vegetables.
- Made a complete distance from processed food.
How to adopt Madhavan’s fitness routine
1. Turn in the morning
Daily morning walk helps to improve heart health and improve mood.
2. Stop away from processed food
By removing processed food, you can prevent the intake of unnecessary chemicals and additives in the body.
3. Adopt Intermittent Fasting
Decide a certain time to eat. This keeps weight under control and improves metabolism.
4. Chew food well
Chewing every nervale 45-60 times improve digestion and the body is able to get nutrients better.
5. Drink sufficient amount of water
Having hydrated is very important for the functioning of the body. It is beneficial for digestion, energy and skin.
6. Eat only cooked food in the evening
Taking light and cooked food in the evening keeps digestion good and relieves problems like swelling.
7. Get quick and deep sleep
Preference to sleep is very important for mental and physical health. It is necessary to sleep and get up at a fixed time.
8. Keep distance from screen before sleeping
Sleep quality is better by keeping distance from a mobile or TV -like screen before sleeping.
R. Madhavan’s fitness journey shows that if the right habits and discipline are adopted, it can be healthy and fit without a heavy workout or medicine. This is an example that anyone can take into their life.
If you want, I can also make social media captions, fitness tips list or video script on this subject.
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