Conditions like heatstroke are common in summer. Originally, the temperature is rising and it is having an impact on the health of the citizens. People are feeling the heat in this summer. We call this situation Lu. Overall, the heatstroke is a similar condition as the hetstroke caused by the sun. This makes the body tired. If you have problems like dizziness, headache, vomiting, weakness, fever or unconsciousness while walking in strong sunlight, then understand that all these are symptoms of heat and you are a victim of heatstroke.
Immediate prevention is necessary in these conditions, but you can also adopt some measures to avoid heatstroke. If possible, avoid going out between 12 noon and 3 pm. Wear light colored cotton clothes while going out. Cover your face and head with a cap, scarf or umbrella. Stop in the shade and relax. Drink plenty of cold water and use fan, cooler or AC if you are indoors. Keep your body as cold as possible.
Pay special attention to your food and drink during summer. Keep consuming fruits that are plentiful. Overall, keep consuming watermelon, melon, orange and pineapple in fruits. In addition, continue consuming leafy greens and vegetables, which are cold, such as cucumber, tomato and spinach. Let’s consume dairy products like curd, lassi and buttermilk. Let’s drink coconut water.
Keep your body hydrated these days. Drink at least 4 liters of water. Let’s drink mountain water. Drink regular buttermilk and lemon juice and keep the body hydrated and cool. Avoid eating hot food in these days. Reduce or stop eating too much oil-spicy food. Reduce the intake of caffeinated foods. Avoid eating meat. Avoid cold drinks, soft drinks, alcohol as they cause dehydration.
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