Prevention of negativity: Effective measures to maintain mental peace

In our life, the fear of lagging behind in studies, worry of failure in office, and fear of feeling inferior to others may dominate. According to the Journal of Psychological Research, our 80% of our views are negative, which can affect our relationships, work and education. Often, these ideas also arise from the effects of negative people around us. In such a situation, it is important to know how to avoid negativity and keep your mental health strong.

Effect of negativity

According to the Journal of Mental Health, continuous exposure to negativity can have a bad effect on the brain and may increase the risk of mental problems such as dementia, depression and nervousness. Therefore, it is necessary that we maintain proper distance from negative people and surround ourselves with positive thoughts.

Effective ways to avoid negativity

1. Decide boundaries strictly

Some people complain all the time and cry about their troubles. Listening to such people can affect our energy and mental peace.

• With humility, but strongly tell them that you cannot listen to negative things constantly.

• If a colleague or friend makes only complaints in a lunch break, try to turn the conversation in a positive direction or separate yourself from it.

2. Understand the cause of negativity

• Many times people themselves are also surrounded in a negative environment, so that they start expressing their feelings in front of others.

• In such a situation, try to understand and sympathize their problems.

• You can help convert their negativity into positivity by suggesting solutions to their challenges.

3. Limit the meetings

If you are troubled by a person’s negativity, then

• Reduce frequency to meet them.

• Whenever you meet, they are involved in activities that have fewer conversations, such as watching films, playing games or spending time in a group.

4. Adopt meditation and yoga

Meditation and yoga are very effective remedies to avoid negativity.

• Before meeting a negative person, take a deep breath, do anulom-control or meditate.

• When you are with a negative person, focus on your breath and try to remain mentally calm.

• Also, motivate them to do yoga and meditation, so that they can also change their thinking.

5. Avoid making an opinion early

• It is not right to ignore a person as completely negative.

• His negativity may be the result of his struggles and experiences.

• Listen to his point carefully and if possible, inspire him towards positive thinking.

• Maintain respectfully and maintain your positive attitude.