Winter comes with its good points and bad. The bad part is its impact on lung health and creates trouble. Your lungs suffer quite a bit in this season. And there is a need to take care of your lungs with some tips and help from Ayurveda.
Lung health in winter
The chill outside impacts you indoors and outdoors. The dry air aggravates the lungs and harms the protective mucus, thus causing respiratory troubles and illnesses. If you stay indoors to stay safe, the dry air inside further aggravates things. The heating devices add to this.
Increasing pollution increases respiratory troubles in winter, especially in major cities where the air quality goes from bad to worse. Many suffer from seasonal allergies. If your health is sensitive to weather changes or suffering from pre-existing illnesses, things get complicated.
How to stay lung-safe
Appropriate dressing: The first thing to do in winter for lung health is wear winter-specific attire like sweaters so that the chilly weather doesn’t harm your lungs.
Mask up: Covering the nose while going out is a good idea. It helps avoid dust particles, pollution and allergens away and keeps you healthy. mask
Practise cleanliness: A large part of keeping lungs healthy is keeping the environs clean and washing hands. You also keep the house well-ventilated and avoid polluting stuff inside.
Eat healthy: A good winter diet devoid of junk food and anything aggravating any respiratory troubles means your body avoids anything that troubles the lungs.
Exercising daily: If you want to stay truly healthy, exercise regularly. It includes Yoga and breathing exercises that will strengthen your lungs to fight any winter health battles.
Patanjali Divya Pharmacy has Ayurveda options for lung care. The Divya Swasari Vati (44 Gm) boosts your respiratory well-being and doesn’t hamper your routine with any heaviness. Select Divya Bronchom 60 N (35 Gm) to get relief from respiratory troubles like cough, relief from mucus issues and sorting out bronchitis and asthma.
Another useful product is Divya Swasari Kwath (100 Gm), which maintains respiratory wellness, relieves colds and coughs and helps deal with issues related to sinus, bronchitis and asthma. If you want respiratory health with syrup, then Divya Swasari Pravahi (250 Ml) is a good option. Similar benefits are in Divya Swasari Gold 20 N (13 Gm).
Take care of your lungs in the harsh winter with the help of Patanjali.
