Rapidly deteriorating food and deteriorating lifestyle are causing many health problems for our health. In this episode, constipation is a problem that bothers people of all ages today. There is no certain time to eat, lack of fiber in food and low consumption of water are some of the main causes of constipation. Many effective measures have been given in Ayurveda to get rid of constipation or stomach related problems. Today we are going to tell you one such effective solution for constipation mentioned by Premanand Maharaj. Let’s know about it in detail…
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Premanand Maharaj’s recipe for constipation
Premanand Maharaj has described a very effective home remedy to get relief from constipation. He told that take 1 teaspoon of Harad powder and 1 teaspoon of Isabgol husk and soak it in 250 grams of milk and drink it every night before going to bed. In this way, this remedy will completely eliminate your constipation problem in about 8-10 days. Premanand ji said that there is no side effects of this infallible remedy of constipation.
Home remedies for constipation
For this, add one teaspoon of ghee, half a teaspoon of rock salt and one teaspoon of Triphala powder in 1 glass of lukewarm water and leave it for overnight. Drink this drink prepared on an empty stomach in the morning. This desi drink completely cleans the dirt stored in your stomach and relieves you from constipation. Desi ghee lubricates your intestines, while rock salt makes your digestive system strong and Triphala helps to clean the intestines.
Easy home remedies for constipation
- To get rid of constipation, you should include fiber -rich foods in your diet.
- Dry fruits like figs and raisins can also cure your constipation.
- Some stomach related asanas like Bhujangasana, Pawanmuktasana also give you relief from constipation.
- Apart from this, drinking at least 3-4 liters of water daily also removes your constipation.
