Iron Rich Smoothie: Women always have complaints of anemia. There is a risk of anemia especially during pregnancy. If a woman has anemia during pregnancy, it also affects the development of the baby. Pregnancy also causes problems. In such a situation, every pregnant woman must include iron-rich food in her diet. Today we are telling you some special iron boosting smoothie recipe, by which the hemoglobin level can be maintained.
Here’s How To Make An Iron-Rich Smoothie
Pineapple and Spinach Smoothie Pregnant women should eat spinach and pineapple smoothie. Spinach is rich in antioxidants and iron. Along with this, vitamin C is found in pineapple. This causes iron deficiency in the body. To make it, you need spinach, orange, pineapple and lemon juice. Put all the ingredients in a blender and blend well. If you want, you can also make it a little thinner. For this you add water to it and now take it out in a glass and enjoy it.
Beetroot and Orange Smoothie- Smoothie of beetroot and orange can also prove beneficial. Beetroot contains important nutrients like manganese, vitamins, iron. Vitamin C present in orange also cures iron deficiency. You need orange, beetroot, strawberry apple to make it. Put all the ingredients in a blender and mix well. When it gets mixed, take it out in a glass and enjoy it.
Dates and Sesame Smoothie- To overcome iron deficiency, you can drink smoothie made of dates and sesame seeds. Both these elements can be helpful in increasing the amount of iron. You will need dates, sesame, linseed, honey and milk to make them. Put one cup of milk and honey in a blender. Now add sesame, linseed and mix it well. When it is mixed, pour it in a glass. Sprinkle honey and sesame seeds over it and enjoy.
