The Tata Mumbai Marathon is here! The anticipated event is taking place tomorrow morning (Sunday, January 19)
If you’re participating, then it is essential to eat the right foods that will fuel your body, boost endurance, and keep you energised throughout the run. Here are the best foods to include in your pre-race meal plan:
Banana & Honey Oatmeal: A bowl of oatmeal provides slow-releasing carbohydrates, while bananas are rich in potassium to prevent muscle cramps. Add a drizzle of honey for a quick energy boost for long run
Peanut Butter Toast: Whole grain toast with peanut butter is packed with healthy fats, protein and complex carbs, making this combination a long-lasting energy meal without feeling too heavy
Greek Yoghurt Berries Bowl: Greek yoghurt is rich in protein, and berries are packed with antioxidants to combat inflammation. Together, they form a nutrient-dense snack that’s light on the stomach
 Sweet Potatoes: They are an excellent source of complex carbs and fibre, perfect for sustained energy. They also contain potassium and magnesium to keep muscle cramps away
Brown Rice with Grilled Chicken or Tofu: This balanced meal provides lean protein for muscle repair and complex carbs for energy. It’s a light yet effective option for a meal the night before the race

Rahul Dev

Cricket Jounralist at Newsdesk

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