Poha vs Rice: Poha and rice both are eaten with great fervor in our country. Poha is preferred in breakfast. This can be easily saved. That’s why it has been kept in the best choice for breakfast. While it is said that eating rice increases obesity and causes many health problems. The biggest question is that when poha and rice are made from the same grain then why is there so much difference? Let’s know from the experts…
What experts say about poha and rice
Health experts say that poha is low in calories and high in fiber as compared to rice and poha. Because of this it is considered more healthy. However, there is a difference in the nutritional value of the two. According to nutritionists, being unpolished, poha has a high fiber content. Now fiber is known to control blood sugar levels. It also improves digestion. Poha is also rich in iron. That’s why it can be very helpful in diseases like anemia. Poha or rice in which more beneficial contains fiber
Compared to rice and poha, poha has a higher fiber content which makes it easier to digest. Keeping the stomach full does not cause hunger quickly and the blood sugar level also remains normal. If you do not feel hungry after eating poha, then you can avoid eating outside food.
Poha is also rich in iron. That’s why it can be very helpful in diseases like anemia. So it is not very heavy. Poha is beneficial for those who are calorie conscious.
easy to cook poha
Now talking about cooking both, Poha gets cooked easily as compared to rice. Poha is eaten more in breakfast. Adding vegetables and spices to it makes it even more useful and tasty.