The trend of plant -based diet in people is growing rapidly. People are incorporating plants based on plants in their diet due to environment, health and other reasons. Following this type of diet to some extent is also considered good for health. But recently, a study published in the journal Science magazine, Population and Nutrition found that it is not appropriate for children to consume plants like almonds and soy.
nutritional deficiencies
According to a study conducted at Hambolt University in Germany, if children’s diet includes milk made from plants like soy or almonds in place of cow’s milk, their body may lack nutrients like calcium, iron and vitamin B12. Let us tell you that in this study, the changes in the diet of children between 1 and 3 years of age were analyzed. It was seen whether it affects them if children are given almonds or soy milk.
This includes 6 types of plant-based milk
This study found that if children are given milk from plants in place of cow’s milk, then there may be a lack of nutrients in their body. Let us tell you that in the study, cow’s milk was replaced with 6 types of plant-based options, which affected nutritional deficiencies in children’s body. Many plant-based products have found nutrient deficiency such as calcium, iodine and vitamin B12. These nutrients were mainly decreased in non-fibrous beverages. Although fortified milk is less likely to have nutritional deficiencies, it may lack important nutrients such as iodine.
Cow’s milk is best.
Research has found that cow’s milk is the best option for children. Children get plenty of protein from cow’s milk, which leads to proper development. In addition, it can strengthen children’s bones and teeth. In addition, cow’s milk is a good source of vitamin B12, iodine and vitamin D.
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