Coming of periods at the right time every month is an important sign of women’s health. But irregular periods can become a problem, which is often taken for granted at a young age. This problem can cause pregnancy and other health complications in future. Let us know, 7 possible habits and reasons for periods not coming regularly.
1. Disturbances in sleeping time
- Problem:
If your sleep cycle is disrupted and you sleep at different times every day, it can disturb the melatonin and cortisol hormones. - Effect:
- The balance of reproductive hormones gets disturbed.
- This has a negative impact on the periods cycle.
- Solution:
- Get into the habit of sleeping and waking up at a fixed time every day.
2. Being stressed all the time
- Problem:
Repeated stress can increase your cortisol levels, which affects the hypothalamus (the part that controls hormones). - Effect:
- Due to hormonal imbalance, periods become irregular.
- Solution:
- Take help of meditation, yoga, and de-stressing activities.
3. Excessive consumption of high carb foods
- Problem:
If you consume excessive flour, cornstarch, and high carb foods, it can increase insulin resistance in your body. - Effect:
- The balance of estrogen and progesterone gets disturbed.
- It has a negative impact on the periods cycle.
- Solution:
- Eat a diet rich in healthy foods like whole grains, green vegetables and protein.
4. Low physical activity
- Problem:
If you think that after being slim-trim, you do not need physical activity, then this may be a misunderstanding. - Effect:
- Estrogen levels can increase due to less physical activity.
- This can disturb your menstrual cycle.
- Solution:
- Exercise regularly, such as yoga, running or walking.
5. Hormonal Disorder
- Problem:
PCOD (Polycystic Ovary Disease) and other hormonal problems affect menstruation. - Effect:
- In this condition, androgen and insulin levels deteriorate, causing periods to become irregular.
- Solution:
- Consult a doctor and change your diet.
6. Habit of sitting continuously
- Problem:
Sitting for hours not only increases weight, but can also increase estrogen levels. - Effect:
- This may cause irregularities in the menstrual cycle.
- Solution:
- Take regular breaks and take short walks every hour.
7. Vitamin D and iron deficiency
- Problem:
Deficiency of Vitamin D and Iron in the body affects hormone production. - Effect:
- Deficiency in Vitamin D can cause irregular menstrual cycles.
- Solution:
- Consume iron and vitamin D rich foods like milk, eggs, and green vegetables.
