Cold Drinks and Protein Shake: A new trend is being seen on social media, in which cold drinks are being mixed with protein shakes, but health experts advise against it. This frothy concoction, made popular on TikTok by Rebecca Gordon, a teacher from the US state of Utah, is the latest take on ‘dirty soda’. It is a concept in which soda is enhanced with syrup, cream or other additives. While the mixture has sparked curiosity in many places, including India, health professionals are skeptical.
Do not drink cold drink and protein shake together
Famous nutritionist Nikhil Vats believes that drinking a mixture of cold drink and protein shake can cause digestive problems. The carbonation from soft drinks, especially when mixed with protein powder, can cause bloating. Additionally, the artificial sweetener aspartame in cold drinks may cause headaches or increase digestive sensitivities in some people.
You will not get any additional nutritional value from such a mixture. get The carbonates and caffeine in cold drinks can impair digestion, while the drink’s frothy appeal remains superficial. Following this trend can harm your health in the long run. It is quite possible that such an effort is just a marketing ploy.
How to drink protein shake?
According to nutritionist Nikhil Vats, protein shake should be drunk with water, apart from this you can use milk or plant-based options, so that there is no problem in digestion and absorption of nutrients. However, it is also important to understand that each person’s tolerance for the mixture may be different.
