Eating dry fruits in winter can have many benefits. That is why dry fruits are also called superfood. After peeling, the color of almonds and peanuts looks similar. Many people find it difficult to decide which protein is the most beneficial and rich. If we talk about the difference between peanuts and almonds, it depends on your health. Both of these are rich in many nutrients, which you can include in your daily diet. Let us find out which of the two is more beneficial and rich in protein?

benefits of peanuts

1.Peanuts are rich in fiber, which helps in keeping your digestive system healthy.

2. It is considered a good source of protein. Many people eat it even after workout.

3.Plus, it is rich in antioxidants, vitamin E, selenium and resveratrol, which help strengthen your immune system.

4. You can consume peanuts to keep your heart healthy. The monounsaturated fat and potassium present in it are essential nutrients for a healthy heart.

benefits of almonds

1. Almonds help in keeping the brain healthy. It is rich in Vitamin E and Vitamin B6, which helps in keeping brain tissues healthy.

2. Almonds are rich in nutrients like vitamins and minerals, magnesium, calcium, potassium and phosphorus. It can help keep you away from many diseases.

3.Almonds contain monounsaturated fat, protein and fiber, which helps in keeping the heart healthy and keeps you full of energy throughout the day.

Know the difference between the two

Peanuts contain more protein than almonds, while almonds are higher in vitamin E and monounsaturated fats. Allergy to peanuts can increase your problems compared to almonds. So, it depends on the requirements of your body whether almonds or peanuts will be healthy for you or not. If you already have any kind of health related problem, then consume it only after consulting a doctor.

Rahul Dev

Cricket Jounralist at Newsdesk

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