Diet and nutrition have a profound impact on a woman’s menstrual cycle. This affects not only the timing of periods but also the overall health of menstruation. By eating right, not only irregular periods can be reduced but the pain can also be reduced.
Dr. Nishi Singh, Head of Fertility, Prime IVF, said that maintaining calorie balance is essential for women’s menstrual cycle. Excessive weight loss or calorie deficiency can lead to hormonal imbalance, which can cause menstruation to be late or stop. Women who eat too little or too little fat have reduced production of the estrogen needed for ovulation. On the other hand, excess body fat (especially belly fat) can increase estrogen levels, which can interfere with the menstrual cycle.
Vital Nutrients and Hormonal Balance
Iron: Iron deficiency can occur due to blood loss during periods. Consuming spinach, beans and red meat can prevent anemia and maintain regular cycles.
Omega-3 Fatty Acids: Found in foods like salmon and flaxseed, these fats help reduce bloating and menstrual pain.
vitamin D: Its deficiency can cause problems like irregular periods and PCOS. This can be accomplished through sunlight, fortified dairy products, and fatty fish.
Magnesium: It helps balance blood sugar and reduce premenstrual symptoms (PMS).
caffeine, sugar and processed foods
Excessive caffeine and sugar consumption can cause hormonal imbalance, leading to irregular menstruation. It is essential to avoid processed food and stay hydrated.
