Bhendi is a vegetable that is both delicious and healthy. But some people do not like okra when it becomes soft, while others do not like its taste. Okra is actually considered very beneficial for health because it is rich in fiber, antioxidants and many essential vitamins. We have heard many benefits of lady finger, but have you ever drank its water? There are many benefits of drinking okra water.
If honey is consumed by mixing honey in okra water, then its health benefits increase. Along with being delicious, it is full of medicinal properties. There are 6 major benefits from its intake. Consuming okra water can keep everything healthy from stomach to heart
Great to reduce cholesterol
Best remedy for cholesterol
According to a 2021 study by the National Library of Medicine Bhendi improves the breakdown of cholesterol, reducing body fat production. It reduces cholesterol by controlling bile production in the intestines. The lady finger contains antioxidants called flavonoids-polyphenols, which help reduce inflammation and poor cholesterol.
Additionally, several studies have shown that the fiber present in lady finger can tie excess cholesterol out of the body, which reduces the risk of heart disease. Mixing it with honey increases its benefits, as it improves heart health by reducing blood pressure and reducing oxidative stress.
For intestinal health and digestion
The lady finger consists of soluble fiber, which improves digestion by facilitating bowel movement and preventing constipation. The soluble fiber called mucilage acts as a probiotic, which improves healthy bacteria that maintains the health of the intestine.
In traditional medicine, the use of ladyfingers is considered beneficial for worm, diarrhea, inflammation, kidney, intestine and stomach inflammation. Drinking okra water with honey improves intestinal health and prevents problems like swelling and acidity.
Blood sugar control
To control diabetes
Drinking okra water on an empty stomach keeps blood sugar under control. Research conducted in 2023 has shown that some compounds in okra reduce the absorption of the intestinal sugars. Honey is considered a healthy option for people suffering from diabetes or insulin resistance when consumed in appropriate amounts.
Increases natural immunity
In lady finger vitamin C And there are other antioxidants that promote the immune system. Extracts of okra have anti -inflammatory properties, which can help protect against diseases such as arthritis and respiratory problems. Honey also has antibacterial and antimicrobial properties. This combination makes this drink a natural immune booster.
Great for weight loss
Should be used for weight loss
If you Losing weight If you are looking for a natural method, then drink ladyfingers with honey. Since the fiber in okra is high, it keeps the stomach full for a long time, which does not cause unnecessary appetite. Okra can help reduce body fat accumulation. Honey reduces sugar craving, but it also increases unhealthy calories.
Also beneficial for kidney
Good for the kidneys
Okra water can be used to prevent kidney damage, especially in patients with high blood sugar. The antioxidants present in it help in removing toxins from the body, which reduces the risk of kidney diseases. Honey serves as a natural cleanser and helps in repair, causing liver and kidneys to function properly.
