News India Live, Digital Desk: Oats recipes: Oats are one of the healthiest options to remain fit and energetic, if you include it in your daily breakfast diet. They are rich in fiber, antioxidants and essential nutrients that support heart health, digestion and weight management. The best thing about oats is that it is versatile and can be used as the main material or a cute dish can be made by mixing almost all healthy materials.
Whether you like to eat warm, cold, sweet or salty, there is a way to prepare them that suits your taste. This article offers you the best recipe to find and prepare yourself to start your day with a healthy breakfast.
Healthy Oats Recipes Oats Recipes
There are three quick dishes which will not only fill your morning breakfast with taste, but will also fill with nutrients and energy so that you can be active throughout the day.
1. Masala Oats Recipe
Material:
- 1/2 cup rolled oats
- 1 teaspoon oil or ghee
- 1/4 teaspoon mustard seeds
- 1/2 onion (chopped)
- 1/2 tomatoes (chopped)
- 1/4 cup carrots, peas or any vegetable
- salt to taste
- 1/4 teaspoon turmeric and garam masala
- 1.5 cup water
- Fresh coriander for garnish
Stages of Preparation:
- Heat the oil in a pan and add mustard seeds and let it crackle.
- Fry the onion and add tomatoes and cook until it becomes soft.
- Add vegetables, spices, oats and water and let it boil for 7 minutes.
- When cooked, decorate with coriander and serve hot.
2. Overnight oats with fruits and dry fruits (recipe without cooking)
Material:
- 1/2 cup rolled oats
- 1/2 cup milk or vegetative milk
- 1/4 cup Greek Curd
- 1 teaspoon honey or maple syrup
- 1 tbsp chia seeds
- 1/4 apple, banana, or berries
- Some almonds or walnuts
Stages of Preparation:
- Take a jar and add oats, curd and chia seeds with honey to it.
- To ensure that everything is found properly, shake it well.
- Put fruits and dry fruits in the morning jar and enjoy cold oats in breakfast.
3. Banana Oats Porridge
Material:
- 1/2 cup oats
- 1 banana (masala)
- 1 cup milk (or vegetative milk)
- 1/2 teaspoon cinnamon powder
- 1 teaspoon jaggery or optional
- Chopped almonds (optional)
Stages of Preparation:
- Boil milk in a pan and add oats to it and keep stirring continuously.
- When the milk becomes thick, add a banana with cinnamon and cook it.
- Cook it for 5 minutes and to make delicious oatmeal, add honey with nuts to it.
Oats are a smart option to start your day correctly, rich in nutrients and energy, they provide comfort, taste and maximum energy to stay fit all day. Whether you are in a hurry or want to eat something comfortable, oats can be a great food for you.
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