Fresh green peas are not easily found in the summer season and frozen peas found in the market are considered to be low in terms of nutrition and sometimes harmful to health. In such a situation, a better option is yellow peas, which is also known as dry peas or yellow lentils.
It is not only economical, but also rich in nutrients. In Indian kitchens, it is often used as lentils, soup or vegetables. Let us know why yellow peas should be included in your diet.
1. Good source of protein
Protein is found in plenty in yellow peas, which especially makes a better option of meat for vegetarian people.
- It strengthens muscles
- Helps body repair and development
- Is beneficial for both children and the elderly
2. Held in digestion
The dietary fiber present in it improves digestion and removes problems like constipation.
- Keeps the intestines clean
- Stomach problems such as gas, provides relief in blotting
- Helps to keep the digestive system healthy
3. beneficial for heart health
Elements like potassium, magnesium and fiber are found in yellow peas, which:
- Controls cholesterol levels
- Keep blood pressure balanced
- Helps in reducing the risk of heart diseases
4. Helpful in weight control
It has low calories and high fiber, which proves effective in weight loss.
- Feel full of stomach for a long time
- Do not feel hungry again and again
- Overting prevents
- Appropriate option for those who follow healthy diet
5. Help in controlling blood sugar
The glycemic index of yellow peas is low, which prevents blood sugar from growing rapidly.
- The fiber and protein present in it improve insulin sensitivity
- It is a safe and nutritious food for diabetes patients
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The post is not getting green peas in summer? Yellow peas are a cheap, healthy and good option First appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
