Diabetes has become a common disease across the world today. The main reason for this is wrong eating habits and bad lifestyle. The impact of this disease is not limited to the elderly only; The young generation is also rapidly falling prey to it. Diabetes is a condition that cannot be completely eliminated, but it can be controlled. While many people rely on medications to keep blood sugar under control, some natural remedies can also help manage it better.
nigella seedswhich is commonly used as a spice in Indian kitchens, can prove to be extremely effective in controlling diabetes. It has many medicinal properties which are beneficial for health ranging from heart to liver.
Nigella: Miracle spice of Indian kitchen
Kalonji is a small black seed, which is often used in making pickles and crispy kachori. But its health benefits are much more than that. Powerful present in nigella seeds Antioxidant And medicinal properties make it a panacea for health problems.
Why is nigella seeds beneficial for diabetic patients?
Nigella seeds are considered extremely beneficial for diabetic patients.
- Blood Sugar Control: The natural elements present in it help in controlling blood sugar level.
- Source of Antioxidants: Nigella seeds are rich in antioxidants, which reduce the damage caused by free radicals.
- Prevention from chronic disease: It is helpful in protecting the body from chronic diseases.
Diabetic patients daily nigella seeds Should be included in your diet. It can be consumed in various ways, such as:
- Soak it in water overnight and consume it in the morning.
- Eating the seeds raw.
- Take it mixed with honey.
Various uses of nigella seeds
1. Nigella water
Nigella water is effective in reducing weight and controlling blood sugar.
Method of making:
- Put nigella seeds in a glass of water and boil it.
- Filter it, cool it and then drink it.
Regular consumption of this water controls diabetes and helps in weight loss.
2. Combination of Nigella and Lemon
Consuming nigella seeds with lemon can prove to be a boon for diabetic patients.
Method of making:
- Squeeze lemon juice into a glass of water.
- Add nigella seeds to it.
- Drinking this not only controls blood sugar, but it also helps in keeping the heart healthy.
Benefits of regular consumption of nigella seeds
- Control on blood sugar:
Regular consumption of nigella seeds keeps the blood sugar level stable.
- Heart Health:
Nigella seeds help in keeping the heart healthy and reduce the risk of cardiovascular problems.
- Liver Health:
It improves liver function and helps in removing toxic elements from the body.
- Helpful in weight loss:
Its consumption speeds up metabolism, which helps in reducing weight.
Some more tips for diabetes patients:
- Eat a balanced diet: Include things rich in fiber and protein in your diet.
- Do regular exercise: Physical activity is very important to control blood sugar.
- Drink more water: Keeping the body hydrated helps in controlling sugar.
- Adopt natural remedies: Along with medicines, include natural remedies also in your life.
Disclaimer
This article provides general information only and is not a substitute for any medical advice. Always consult your doctor for further details.
