In today’s run -of -the -mill life, people are unable to take proper care of their health. The problem of weight gain has become common due to wrong eating and lack of physical activities. It does not take much time to gain weight but it is very difficult to reduce it.
For this, people go to the gym and sweat for hours. This also affects their pockets, but does not lose weight. Apart from this, many types of diets are also followed. This is also a healthy way. Because when you eat healthy food, it provides the necessary nutrition to your body. In addition, you stay away from many diseases. Walking can be a great way when it comes to losing weight.
There are now many ways to walk, including fast walking, power walking, trail walking and micro walking. One of these walks is 6-6-6. This is one such rule that has recently come up for discussion. It is considered effective for weight loss. If you also want to lose weight quickly, then you can use 6-6-6 walking formula. This will make you feel the difference in a few days. This rule Tone 30 Pilates Fitness and Pilates Specialist and Dr. Vanjala Shravani Explained in detail ,
What is the rule of running 6-6-6?
Information about new walking rules
6-6-6 rules are a simple method. According to this rule, you have to walk 60 minutes i.e. an hour. At your convenience, you can do this at any time between 6 am and 6 pm. You have to warm up for 6 minutes before doing this. After this, a 6 -minute cooldown is also necessary.
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How does this rule work?
This causes your calorie burn rapidly. Apart from this, it also strengthens metabolism. With the help of which you can reduce your weight quickly. If you walk 60 minutes every day, then the fat stored in your body will start melting quickly. The heart also remains healthy by walking. Apart from this, you also get mental peace so that you are not stressed.
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What are really the benefits of walking?
This keeps your fitness intact. This rule of walking burns fat rapidly. Apart from this, the risk of diabetes and heart disease is also reduced. If you follow this routine every day, you will also get good sleep, so that you will feel more energetic next morning. If you are already suffering from any disease, then before doing so, consult a doctor.
