Nettle, known as Nettle Leaf in English, is known for its amazing health benefits. Its scientific name is Urtica dioica. Although most people are unaware of its benefits, this plant is a rich source of protein, calcium, iron, magnesium, potassium, sodium, fiber, and many other nutrients. In Ayurveda it is used to make medicines. Nettle generally grows in places with high humidity. Let us know how Nettle herb benefits women’s health.
Benefits of Nettle for health
1. Joint pain
Nettle has anti-inflammatory properties, which can provide relief from joint pain and swelling. It is also beneficial in the problem of arthritis.
2. Blood pressure
Nettle is considered very helpful in controlling high blood pressure. The anti-hypertensive properties present in it can help in controlling high blood pressure.
3. Iron deficiency
The iron content in nettle can provide relief from the problem of anemia. Its regular consumption helps in compensating the blood deficiency in women’s body, and Vitamin C increases the absorption of iron.
4. PCOD
Nettle can provide relief in problems like menstrual irregularities and PCOD in women. Its consumption can help in improving menstruation, but it is necessary to consult a doctor.
5. Beneficial for the skin
Nettle can help in detoxifying the body and purifying the blood, which reduces the problem of pimples and acne and increases shine in the hair.
6. Helps in wound healing
It has anti-inflammatory and antibacterial properties, which help in quick healing of wounds.
7. Reduction in allergy symptoms
Nettle can reduce allergy symptoms by acting as a natural antihistamine.
How to use Nettle
Nettle can be consumed in the form of salad. First of all, wash its leaves thoroughly and put them in boiling salt water. Then cool it, add it to salad or make vegetable from its leaves and eat it.
Nettle is a natural health enhancer, which can benefit women’s health in many ways. Understanding its benefits and including it in your diet can be a good option.
