The problem of uric acid has become very common nowadays. Increasing uric acid in the body not only causes joint pain, cramps and inflammation, but if it is not taken care of in time, it can also become the root of serious diseases related to arthritis and kidney disease.
Uric acid is a poison. Some foods produce uric acid in the body, which are filtered by blood by the kidneys and thrown out through urine. However, if the level of uric acid is high, the pressure on the kidney increases. In this situation, the kidneys are unable to filter it and the increased uric acid in the body starts accumulating in the joints. Due to this, a person may have a problem of severe pain, swelling, redness or stiffness in the joints. For Acharya Balakrishna of Patanjali Some simple remedies have been mentioned. Let’s know about them in this article
How to reduce increased uric acid?
Due to increase in uric acid
For this, many types of medicines are available in the market. Apart from this, with the help of some natural methods you can reduce the amount of uric acid or remove this toxin completely from the body. Acharya Balakrishna, an associate of Baba Ramdev and President of Ayurveda Center Patanjali Yogpeeth One such special method is suggested.
In the video shared on your YouTube channel, Acharya Balakrishna said, ‘To remove uric acid, you can make a special powder and consume it. This powder not only To uric acid It will be effective in removing the root, but will also help in keeping the joints strong and healthy.
How to make medicinal powder?
- To make powder, you will need kuttu, dry ginger, fenugreek seeds and ashwagandha. Take equal quantity of these four things and grind them together. By doing this your powder will be ready.
- Take this powder daily in the morning and evening. Acharya Balakrishna says that this powder can be effective in extracting uric acid stored in the body naturally. You can use it properly.
Benefits of bunion
According to a report by NCBI Kuttu reduces oxalate, calcium and phosphate emissions. This causes blood urea nitrogen (BUN), uric acid And helps reduce creatinine levels. Apart from this, bunions also have diuretic properties. These properties improve renal function, which also helps in removing uric acid from the body.
Dry ginger
Dry ginger will be beneficial.
Some reports suggest that dried ginger contains a substance called ethyl acetate, which can be effective in reducing the levels of hyperurisemic (high uric acid). Additionally, polyphenols and flavonoids present in dried ginger help reduce oxidative stress and improve renal functioning, which also improves uric acid emissions.
Use fenugreek.
Use fenugreek seeds.
Fenugreek seeds are effective in increasing metabolic and reducing uric acid levels. Additionally, fenugreek seeds have anti -inflammatory properties, which relieve joint pain and inflammation caused by excess uric acid. For this you can use fenugreek regularly. However, if you have a gallbladder problem, you should consult your doctor.
Ashwagandha
Use ashwagandha
Apart from all this, Ashwagandha also has anti-inflammatory and antioxidant properties. These are effective in reducing joint pain and inflammation caused by uric acid. Regular use of Ashwagandha powder helps reduce uric acid levels.
