Nail Biting Side Effects: Often we get scolded for biting nails at home. This is called bad habit. But do you know why our elders or teachers stop us from cutting nails? Actually, the habit of biting nails can make you very ill. This can cause many health problems. Nail biting is a habit that is very difficult to give up. A research has told that 30 percent of the people in the world have the habit of chewing nails. Let us know the disadvantages of this habit and how to get rid of it.

Why is nail biting dangerous?

risk of bacterial infection

By biting the nails with the teeth, the bacteria present in the nails reach the body through the mouth and there is a risk of bacterial infection called paronychia. This infection gradually makes the body its home. Due to this, many types of problems start happening. Another disadvantage of this is that in this infection the nails get filled with pus and due to the infection they become swollen. If it is not treated on time, it can cause problems like fever, body pain. Diabetic patients are at higher risk.

Natural development may stop

If you have a habit of biting or biting your nails frequently, it can inhibit their natural growth. Biting nails repeatedly can damage the growth tissue. This can cause the nails to stop growing.

can be fungal infection

Nail biting can spread the fungus through the mouth to other parts of the body and cause fungal infections, which can harm your health.

toothache can occur

Biting or chewing nails can weaken the teeth. It can also cause bleeding gums or toothache. That’s why nails should not be cut.

intestinal damage may occur

By chewing nails, its dirt reaches the body and seriously damages the digestive system and metabolism. This can cause problems like vomiting, diarrhea, stomach cramps.

ways to stop nail biting

1. If you want to quit the bad habit of biting your nails, you can take the help of a mouth guard.

2. Try to relieve stress. Many people bite their nails when they are under a lot of stress.

3. If you want, you can also apply neem juice on your nails. This will cause bitterness by putting nails in the mouth and you will remember not to chew nails.

Rahul Dev

Cricket Jounralist at Newsdesk

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