Many beliefs related to food spread among people, some of which appear to be true. The same thing is said about flour that it goes into the stomach and sticks to the intestines. Since childhood, you have probably been hearing that consuming flour causes it to get accumulated in the intestines. But is it really so? Let us discuss this topic in detail.
Does flour really stick to the intestines?
The biggest misconception related to eating flour is that it goes into the stomach and sticks to the intestines. However, this notion is completely wrong. Actually, we never eat flour raw; It is always eaten steamed or fried. That is why the question of flour settling in the intestines does not arise. Even if accidentally eaten raw, it is easily absorbed as a simple carbohydrate during the digestion process. Therefore, the argument that flour settles in the stomach is a myth.
Why is eating flour considered bad?
If you think that flour does not settle in the intestines, then it is also important to know about the harm caused by its consumption. Experts insist on removing flour from the diet, and there are many reasons behind this.
- nutritional deficiencies: Maida is prepared by removing the outer layer of wheat, which removes most of its nutrients and fiber. Due to this it is not good for the stomach.
- Fiber deficiency: Due to the absence of fiber, it can cause problems in digestion.
- Bad Cholesterol and Obesity: Consumption of flour can contribute to increasing bad cholesterol and weight gain.
- Glycemic Index: Its glycemic index is very high, due to which it increases the sugar level in the body rapidly.
So, while flour does not stick to the intestines, there are several other negative effects of its consumption that need to be kept in mind.
