Mumbai: Mumbai has reported its first case of Guillain-Barré Syndrome (GBS) in Andheri East, a rare nerve disorder, in a 64-year-old woman diagnosed on Friday. The Pune city tally of Guillain-Barre syndrome has risen to 180, as reported by PTI. Here are five easy ways to stay protected from the Guillain-Barré Syndrome (GBS) virus.
What Is Guillain-Barré Syndrome (GBS) Virus?
Guillain-Barré Syndrome (GBS) is a virus that is very rarely seen. It is a rare neurological disorder, but this virus has the potential to attack the immune system and nerves. This virus gets triggered by some infection and trauma or illnesses. The exact cause of GBS is still under research.
Here Are Easy 5 Ways to Protect Yourself From GBS
Use hand sanitiser: Use hand sanitiser at all times to avoid unwanted bacteria. When you are travelling and soap is not available, it is also quite useful. When it comes to eliminating germs, hand sanitiser is always helpful.
Wear Face Mask: Start wearing a Face mask. You can prevent airborne illnesses by using a face mask, particularly in crowded or public areas. It serves as a barrier to stop other people’s bacteria and viruses from spreading.
Eat a balanced diet: A balanced diet is one of the most crucial things since it will help you stay healthy by consuming foods like nutritious fruits and vegetables daily.
Stay hydrated: It’s essential to drink enough water throughout the day to keep your body balanced and hydrated. Additionally, being properly hydrated improves metabolism and keeps your skin healthy.
Daily Exercise: Keeping your body in balance and your immune system strong requires regular physical activity, such as yoga or daily exercise. Maintaining both your mental and physical health.
By adopting these routines, you can enhance your general health and well-being and reduce your chances of contracting the GBS virus.
