Mumbai local train commuters risk cervical spine issues due to poor posture and excessive mobile use | File Photo
Navi Mumbai: Doctors have warned of a significant rise in cervical spine problems among Mumbai’s local train commuters. The city’s local trains, which serve as a lifeline for millions of passengers daily, are now contributing to a silent yet serious health issue.
Improper phone usage, poor posture, and the physical strain of traveling in overcrowded compartments are leading to a surge in spinal health concerns.
Spine surgeons and orthopedic specialists have reported an increasing number of cases involving neck pain, stiffness, headaches, and early signs of cervical spondylosis among regular commuters. Dr. Manojkumar Gaddikeri, a spine surgeon specializing in brain and spine care at Wockhardt Hospitals, Mira Road, explained that the primary culprit is excessive mobile phone use in awkward postures.
The continuous downward tilt of the head while texting, browsing, or watching videos—commonly referred to as ‘text neck’—puts excessive strain on the cervical spine.
He elaborated, “When the head is held in a neutral position, it exerts a load of approximately 4.5 to 5.5 kg on the cervical spine. However, as the head tilts forward, the strain increases—at a 30-degree tilt, the pressure rises to about 18 kg, and at a 60-degree tilt, it can exceed 27 kg. Many local train commuters, often standing for long durations with their heads bent over their phones, unknowingly subject their cervical spine to immense stress daily.”
Beyond mobile phone usage, poor ergonomics in Mumbai’s packed trains further contribute to spinal issues. Limited seating forces many commuters to stand for prolonged periods, often gripping overhead handles, which leads to poor spinal alignment.
Frequent braking and sudden movements put additional strain on passengers’ necks and backs, worsening musculoskeletal problems. Many commuters also adopt awkward postures while leaning against railings or squeezing into limited spaces, adding further stress to their spine.
To reduce the risk of cervical spine problems, doctors recommend several preventive measures. Maintaining proper posture while using a mobile phone is crucial, with experts advising commuters to hold their phones at eye level instead of bending their necks forward. Using headphones or voice commands can help minimize prolonged downward screen time.
Performing simple neck stretches during the commute can prevent stiffness and discomfort. If standing for long periods is unavoidable, commuters should distribute their weight evenly on both feet and avoid slouching.
Additionally, those who manage to find a seat should rest their heads against the seat to reduce strain on the cervical spine. Taking regular breaks from screen time can also help alleviate cervical stress.
The rising prevalence of cervical spine issues among Mumbai’s local train commuters is becoming a growing public health concern. Addressing poor ergonomics and promoting healthier commuting habits can play a crucial role in preventing long-term spinal damage.
Raising awareness about proper posture and encouraging ergonomic adjustments in daily commuting routines can help protect the spinal health of Mumbai’s vast population of train travellers, opine the doctor.
