Mulberries: In summer, not only mangoes and watermelons but also mulberry, know about the benefits of the body by eating this fruit in summer

Benefits of Mulberry: Mulberry found in the summer season is sweet and sour. Mulberry is rich in vitamins, minerals and antioxidants. It helps to cure digestion, blood pressure, weak immunity and skin related problems. Mulberry is also available during summer. Just as eating fruits like mango, watermelon and sweet potato in the summer season, similarly there are benefits of eating mulberry.

Mulberry fruits are small. When this fruit is red, it tastes sour, but as the color of this fruit starts to darker, it becomes sweet. Eating Setur in any form is beneficial.

According to some reports, Setur leaves help control blood sugar levels and also reduce diabetes related problems. Sour fruits are also rich in antioxidants, which reduce the risk of many diseases.

Coted fruits contain compounds that help keep the body healthy and protect against diseases. Eating bridges also strengthens the digestive system and provides relief from constipation and stomach problems. Cucumber also helps in controlling cholesterol levels. The bridge can also reduce the problem of bad cholesterol.

Coted fruits are also beneficial in increasing immunity. Sour fruits contain vitamin C, which increases immunity. Eating mulberry helps control blood sugar and blood pressure. Eating vitamin C and antioxidants rich in mulberry can reduce facial problems such as wrinkles and fine lines.