Morning Tips: In today’s competitive era, everyone is surrounded by various types of stress. Peace of mind seems to be lost amidst office deadlines, family responsibilities and personal problems. If you are also not getting mental peace and your body feels tired all the time, then just take out 5 minutes at the beginning of the day and do this yoga asana.
Yoga can change anyone’s life. In today’s time, peace of mind is most important, if someone is mentally healthy then he becomes successful faster. Mental health is also necessary for physical health. All it takes is five minutes a day to find peace of mind.
When you start your day in the morning, take out just 5 minutes and start doing the yoga asanas mentioned here. Doing this yoga asana gives energy to run and face the challenges of the whole day. For this, just include this 5-minute yoga asana in your daily routine.
Anulom-Vilom- 1 minute
First of all start with Anulom-Vilom. Sit in a comfortable position and close one nostril and inhale through the other nostril, then close the open nostril and exhale through the other nostril. Practicing this for a minute will calm your mind.
Bhujangasana – 1 minute
To do this asana, lie down on your back and keep your hands near the shoulders. Then inhale and lift the upper part of the body upwards. Do this yoga asana for one minute. This yoga asana strengthens the spine and gives relaxation to the body.
Cat Cow Pose – 1 minute
This yoga asana makes the body flexible and helps in remaining stress free. To do this, keep your hands and knees on the ground. Then while inhaling, bend the stomach down and raise the head. Pull the stomach in and lower the head while exhaling.
Balasana – 1 minute
At this time, sit cross-legged on the floor and bend the body forward while keeping the hands straight. This asana gives relaxation to the muscles.
Shavasana – 1 minute
For the last 1 minute of this yoga, lie straight on the floor and keep your arms at your sides. Breathe slowly and relax the body.
Benefits of doing this yoga
If you keep doing these 5 yoga asanas for 1 minute each in the morning, your body will get relief and it will also have a positive effect on your mental health. 5 minutes of yoga will keep you stress free and also increase your focus on work. If you start your day with yoga then you will remain energetic throughout the day.
