Wake Up Early and Stretch: Start your day with a gentle stretch to loosen up your muscles and increase blood flow. This helps reduce morning stiffness and sets a positive tone for the day ahead.
Practice Deep Breathing Exercises: Begin with a few minutes of deep breathing. Focus on inhaling through your nose and exhaling through your mouth. This technique helps calm your mind and reduce anxiety by slowing down your heart rate and promoting relaxation.
Engage in Morning Meditation: Spend a few minutes meditating to clear your mind and focus on the present moment. Meditation can help manage stress and improve concentration, making it easier to tackle exams.
Set Positive Intentions: Take a moment to reflect on your goals for the day. Setting positive intentions helps guide your actions and mindset, ensuring you approach your exam with confidence and clarity.
Enjoy a Mindful Breakfast: Prepare and enjoy a healthy breakfast while focusing on the flavors and textures. Eating mindfully helps maintain energy levels and keeps your mind clear throughout the morning.
Reflect on Gratitude: Write down three things you’re grateful for each morning. This practice shifts your focus from stress to positivity, enhancing your mood and reducing anxiety.
Prioritise Tasks: Plan and prioritise your tasks for the day. Breaking down your tasks into manageable steps helps reduce anxiety and improves focus, ensuring you’re well-prepared for your exam.
Avoid Morning Screens: Start your day with at least 30 minutes of screen-free time. This allows your mind to wake up naturally, reducing the anxiety that can come from immediately checking emails or social media.

Rahul Dev

Cricket Jounralist at Newsdesk

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