News India Live, Digital Desk: Morning Mistake to avoid: Morning time decides the direction of our whole day. How do we get up in the morning and what habits we adopt, it directly affects our physical and mental health. Every morning is full of new energy and opportunities, but some wrong habits can spoil your health throughout the day and long time. Let’s know what are the habits that you should change immediately.
1. Check mobile phone as soon as you wake up in the morning
As soon as you wake up in the morning, checking social media, WhatsApp, or email on mobile phones can increase stress and anxiety. Starting the morning with negative news or quarrels increases stress hormones in your body. This affects mental peace and day -to -day functionality.
2. Lying on the bed
Many people remain in bed for a long time even after waking up. This habit increases laziness in the body and spoils your sleep cycle (sleep cycle). This makes headache, lethargy and less energy felt throughout the day.
3. Do not drink water as soon as you wake up in the morning
The body becomes dehydrated by not drinking water overnight. Not drinking water immediately after waking up in the morning slows down the body’s metabolism and digestive system, which can cause problems like fatigue, headache and constipation.
4. Drinking tea or coffee on an empty stomach
Consuming caffeine (tea or coffee) on an empty stomach as soon as it wakes up in the morning affects the digestive system. This can cause acidity, heartburn, and dehydration problems.
Tips for Healthy Morning:
- Drink a glass of water as soon as you wake up in the morning.
- Exercise lightly for at least 5-10 minutes or stretching.
- Have a healthy breakfast, which contains fruits, protein and fiber.
- Avoid the use of mobile and social media for at least an hour in the morning.
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